Anxiety-Friendly London: TFL Badges & A New Tube Map!

  Last week, a new London Underground map was published to help those travelling with claustrophobia or anxiety conditions. As you may know, the worst place for my panic attacks is the tube.  I probably have a “bad” panic attack on the tube once a month, and have to actively…

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Love Island: Are Reality TV Relationships Real?

  This Summer, one show in particular has fully taken over both our screens, and our lives: Love Island. It’s the guilty pleasure that everyone is talking about, and let’s face it, it’s ruining our social lives! If you are one of the handful who isn’t glued to their TV…

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My 6 Mid-Year Resolutions

Who’d have thought it, we’re already six months into 2017! With new years resolutions long past the giving up stage, what’s better than to start afresh, mid year? Six months until 2018, and there is plenty to achieve, experience and do before a new round of mildly unachievable goals are…

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Phubbing: The Addiction That’s Ruining Our Relationships

“phubbing noun the practice of ignoring one’s companion or companions in order to pay attention to one’s phone or other mobile device.” Do you find yourself spending more quality time with your phone than with your partner? Are you uncontrollably checking for notifications and compulsively scrolling through Instagram, Facebook or…

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